6 April 19

lynn b snatch
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ROGUE Legends Series: Terry Todd / Trailer (Video)
 
Is It Ever Too Late to Pursue a Dream?
 
21 Recipes for Delicious Paleo Italian Food
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WOD

 

LI Strength:

Farmers Carry x2 laps
SA Bottoms Up Rack Carry x1 lap / arm
Wall Walk x2
 

LI Conditioning:

For Time:
300m Run
4 Rounds of:
4 Push Ups
8 Ring Rows
12 Air Squats
Row 350 meters
4 Rounds of:
4 Push Ups
8 Ring Rows
12 Air Squats
300m Run
 

LII Conditioning:

For Time:
400m Run
5 Rounds of “Cindy”
Row 500m
5 Rounds of “Cindy”
400m Run
 

Category: WOD

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