5 October 17

sarah a snatch pull @ knee
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Saturday 10/7 Class Schedule: 8AM Kettlebells | 9AM CrossFit!

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Vice Sports | Ellie Robinson: Meet the Future of Paralympic Swimming (Video)
 
Are Elite Athletes Healthy?
 
Caldo Xóchitl (Simple Chicken Soup)
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WOD

 

LI Strength:

2KB Thruster + Front Squat, 4+4 reps
Ring Rows (pause) x 5
 

LI Conditioning:

Alternating EMOM 12 minutes:
1) 7 2KB Front Squats
2) 7 Burpee Sprawls + 7 Ball Slams
 

LII Strength:

Barbell Thruster + Front Squat, 2+3
Pull Ups / Ring Rows
 

LII Conditioning:

Alternating EMOM 12 minutes:
1) 7 Front Squats
2) 5 Box Jumps + 5 Ball Slams + 5 Burpees
 
Rx: M – 155#/35# | F – 103#/25#
 

Category: WOD

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