5 March 19

19.2 Group Shot Flex

CrossFit Open Workout 19.2 Squad!

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Tian Tao (96kg, CHN) Squats 320kg/705# (Video)
 
CrossFit Open 19.2 Preliminary Analysis
 
Keto Chicken Pot Pies
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WOD

 

LI Strength:

Deadlift 4-4-4-4
Farmers/2KB Rack Hold x:30-:45
 

LI Conditioning:

4 Rounds
15/12 Dumbbell Floor Press
12 Ball Slams
9 2KB Deadlifts + 1 lap Farmers Carry
6 Box Step Ups / leg
 
-Rest 1:00 between rounds-
 

LII Strength:

Deadlift 3RM
Farmers/2KB Rack Hold x:30-:45
 

LII Conditioning:

4 Rounds
15/12 Push Ups
12 Ball Slams
9 2KB Deadlifts + 1 lap Farmers Carry
6 Box Jump Overs
 
-Rest 1:00 between rounds-
 
Sc: M – 35#/24kg/24” | F – 25#/16kg/20”
Rx: M – 35#/32kg/24” | F – 25#/24kg/20”
 

Category: WOD

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