5 June 19

Jason W Everett Running
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Training Through Injury: Dealing with Frustration | Paying the Man Ep.014 (Video)
 
It’s Not Just Salt, Sugar, Fat: Study Finds Ultra-Processed Foods Drive Weight Gain
 
Primal (and Keto) Cowboy Burgers
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WOD

 

LI Strength:

Sumo Deadlift 5×5
Box Jump x3
 

LI Conditioning:

5 Rounds:
4 Box Jumps
6 Alternating Sandbag Shoulders
8 Ball Slams
Hill Sprint
 
-Rest 1:00 between rounds-
 

LII Strength:

High Hang Power Clean x5
Box Jump x3
 

LII Conditioning:

5 Rounds:
10 2KB Cleans
5 Box Jump Overs, 24″”/20″”
5 Ball Slams, 35#/25#
Hill Sprint
 
-Rest 1:00 between rounds. Score is load; finish time less important than repeated quality efforts. 1:00 starts once you walk back down the hill-
 
Rx: M – 20kg | F – 12kg
Rx+: M – 24kg | F – 16kg
 

Category: WOD

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