5 July 17

cfss coffee mug
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Free Improving Shoulder Mobility for the Overhead Athlete Workshop with Dr. Zac Cohen @ CFSS this Saturday at 10AM, click here to signup!!

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Mat Fraser – Making a Champion: Part 9 (Video)
 
American Heart Association Recommends Replacing Coconut Oil With Mashed Potatoes
 
Oven-Roasted Pork Adobo
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WOD

 

LI Strength:

Sumo Deadlift 3RM
Weighted Plank x4 sets
 

LI Conditioning:

For Time:
10→1
Kettlebell Swing
Goblet Squat
Burpee
 

LII Strength:

EZ Strength – Deadlift
 

LII Conditioning:

For Time:
10→1
Wall Ball
Kettlebell Swing
Burpee
 
Rx: M – 20#/28kg | F – 14#/20kg
 

Category: WOD

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