5 January 18

Kaitlyn Sumo DL Tri-Panel
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Class Schedule & Event Updates: CrossFit WOD’s now on Tu / Th @ 6AM, Saturday’s @ 8AM | Sunday (11/7) – 930AM Trial WOD & 11AM Whole30 Initial Meeting!

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Aubrey Marcus Podcast: Healing Through The Psychedelic Experience with Dr. Anthony Bossis
 
Frank Gore: What I’ve Learned from Football
 
Paper Wrapped Chicken
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WOD

 

LI Strength:

Trap Bar Deadlift
3×10
 

LI Conditioning:

5 Rounds:
9 Goblet Squats
9 2DB Floor Press
15 Kettlebell Swings
1:00 Single Unders
 
-Rest 1:00 after every round-
 

LII Strength:

Clean Grip Deadlift
3×6 reps
 

LII Conditioning:

4 Rounds:
10 Overhead Squats
15/12 Push Ups
20 Kettlebell Swings
40 Double Unders
 
-Rest 1:00 after every round-
 
Rx: M – 95# | F – 65#
 

Category: WOD

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