5 February 19

dana racking bar
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How to Restore Rotation in Your Hips (Video)
 
Train Your Brain Like a Memory Champion
 
Keto Chipotle Lime Salmon
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WOD

 

LI Strength:

Dumbbell Power Snatch x5 / arm
Wall Ball Single Shots x5
Double Under Practice
 

LI Conditioning:

AMRAP 10 Minutes:
10 Hang Dumbbell Power Snatches (total)
12 Air Squats
14 Kettlebell Swings
 

LII Strength:

Hang Power Snatch x5
Wall Ball Single Shots (height) x5
Double Under Practice
 

LII Conditioning:

AMRAP 10 Minutes:
30 Double Unders
10 Wall Balls
10 Hang Power Snatches
 
Rx: M – 20#/75# | F – 14#/55#
 

Category: WOD

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