5 February 18

Dana front squat bottom
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CrossFit.com | “I Owe It to Myself to Get Well” (Video)
 
The Sweat Science Manifesto
 
Cauliflower Fried Rice
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WOD

 

LI Strength:

Front Squat 5-5-5-5
Tempo Ring Row x5
 

LI Conditioning:

For Time:
21-15-9
Alternating DB Snatches
Burpees
 

LII Strength:

Back Squat
3×8 reps
1:00 rest between sets; try and hit the same weight as last week
 

LII Conditioning:

CF Open WOD 18.0 – For Time:
21-15-9
Alternating DB Snatches
Lateral Jump Burpees
 
Rx: M – 50DB | F – 35DB
 

Category: WOD

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