5 December 17

steve snatch bottom
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Mark Your Calendars: The Annual CFSS Holiday Party & Potluck goes down Saturday December 16th at 7PM, sign-up sheet on the whiteboard!

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Harrison Maurus (77kg, USA) American Record, Youth World Record 193kg Clean & Jerk (Video)
 
More Than Half Of Today’s American Kids Will Be Obese By Age 35, Harvard Study Projects
 
Meatza
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WOD

 

LI Strength:

2KB Front Squat 4×6
Hanging Leg Raises
 

LI Conditioning:

EMOM 10 minutes:
7 Burpees
7 Ball Slams
 

LII Strength:

Front Squat, 4×3
Weighted Plank
 

LII Conditioning:

EMOM 10 minutes:
25 Double Unders
6 Toes to Bar
 

LIII Conditioning:

EMOM 10 minutes
35 Double Unders
8 Toes to Bar
 

Category: WOD

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