5 August 17

July '17 PR Board

July PR’s are in the record books! Set goals, smash them, rejoice, repeat. We had some great new personal bests in July; what are you going to improve upon and accomplish in August as summer winds down? Reflect, write it down, and get to work!

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Road to the CrossFit Games 17.06: Bridges/Fraser/Smith Brothers (Video)
 
How to Lose Body Fat Fast with These 5 Tips
 
Lemon Garlic Shrimp With Cauliflower Rice Recipe
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WOD

 

LI Strength:

Max distance Partner Goblet Rack Walk
Max distance Partner Farmers Carry
 

LII Strength:

Max distance Waiters Walk L/R
Max distance Partner Farmers Carry
 

LII Conditioning:

5 Rounds:
10 Kettlebell Swings
Hill Sprint
 
-Walk back to start after each sprint-
 
Rx: M – 32kg | F – 24kg
 

Category: WOD

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