5 April 19

Josh K Kettlebell Swings
___________________________________________________________________________________________________________________
People Who Brag and Post About Their Fitness (Video)
 
Get Yourself a Nemesis
 
Easy Sheet Pan Maple Mustard Salmon & Veggies
___________________________________________________________________________________________________________________

WOD

 

Strength:

~8:00 of Alternating Turkish Get Ups
 

LI Conditioning:

6 Rounds:
9 Kettlebell Swings
5 2DB Press
12 Kettlebell Swings
7 Ring Rows
15 Kettlebell Swings
 
-Rest 90 seconds between rounds-
 

LII Conditioning:

6 Rounds:
10 Kettlebell Swings
5 2DB Press
15 Kettlebell Swings
10 Push Ups
25 Kettlebell Swings
 
-Rest 90 seconds between rounds-
 
Suggested Rx: M – 24kg/45DB | F – 16kg/30DB
 

Category: WOD

Tagged: