4 September 12


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10 More Things New Weightlifters Should Know
 
Draft Day
 
Leveraging Modern Technology to Achieve Ancestral Wellness
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WOD

 
Lift:
EZ Strength 2.0
 
Sweat:
5 Rounds:
5 Barbell Rows
15 Push Ups
25 Double Unders
 

Category: WOD

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