4 November 17

hill sprints!
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CJ Cummings: Meet the LeBron James of Weightlifting (Video)
 
Why Everyone Should Lift Weights
 
Dark Chocolate Blackberry Sweet Potato Brownies
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WOD

 

LI Strength:

Deadlift + Muscle Clean + High Hang Power Clean
2+2+2, 4 sets
Box Jump x3
 

LI Conditioning:

AMRAP 13 minutes:
5 Push Ups / Ring Rows
5 2KB Deadlifts
5 Goblet Squats
10 Alternating Lunges
 

LII Strength:

Hang Power Clean x3
Box Jump x3-5
 

LII Conditioning:

8 Rounds:
3 Deadlifts
6 Lateral Jump Burpees
6 T2B
12 OH Plate Lunges (total)
 
Rx: M – 225#/45# | F – 153#/25#
 

Category: WOD

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