4 November 16

beer-mile-participants
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Attention: No 12PM class this Friday (11/4), regular schedule otherwise!

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Alec Smith 400# Clean (Video)
 
Should You Skip Breakfast For Faster Fat Loss?
 
Mashed Potato Latkes
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WOD

 

LI Strength:

Deadlift 3×5
Push Up Practice
 

LI Conditioning:

Partner AMRAP 12 minutes:
1) 1:00 Row, for meters
2) 2KB Rack Hold
 
-If you need to put down the kettlebells, perform air squats until your partner is done rowing-
 

LII Strength:

Clean Grip Deadlift
3×5
 

LII Conditioning:

Partner AMRAP 12 minutes:
1) 1:00 Row, for meters
2) 2KB Rack Hold
 
-If you need to put down the kettlebells, perform burpees until your partner is done rowing-
 
Rx: M – 20kg | F – 12kg
 

Category: WOD

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