4 May 19

Spring '18 Throwdown FLEX

Spring Throwdown 2018 Squad!

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CFSS Spring Partner Throwdown goes down today @ 9AM. All regularly scheduled Saturday classes are canceled!

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Wes Kitts (USA, 109kg) Clean & Jerks 223kg/491lb (Video)
 
Eating Breakfast Is Not A Good Weight Loss Strategy, Scientists Confirm
 
Chicken Satay
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Category: WOD

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