4 June 19

Lynn and Macy SB step ups
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CJ Cummings (73kg, USA) Junior World Record 192kg/423# Clean + Jerk (Video)
 
Frigid Offices Might Be Killing Women’s Productivity
 
Thai Iced Tea
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WOD

 

LI Conditioning:

Alternating EMOM 10 Minutes:
10 Dumbbell Push Press
10 Ring Rows
 
-Rest 2:00-
 
Alternating EMOM 10 Minutes:
14 Box Step Ups
75 Single Unders
 

LII Conditioning:

Alternating EMOM 10 Minutes:
1) 10 Barbell Push Press
2) 10 Pull Ups
 
-Rest 2:00-
 
Alternating EMOM 10 Minutes:
1) 14 Sandbag Box Step Ups, 60#/40#
2) 40 Double Unders
 
Sc: M – 95# | F – 65#
Rx: M – 115# | F – 75#
Rx+: M – 135# | F- 93#
 

Category: WOD

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