4 January 18

armando 2KB Rack
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Class Schedule & Event Updates: CrossFit WOD’s now on Tu / Th @ 6AM, Saturday’s @ 8AM | Sunday (11/7) – 930AM Trial WOD & 11AM Whole30 Initial Meeting!

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Mart Seim (EST, +105kg) Back Squat 715# x 5 (Video)
 
You Don’t Need More Willpower to Do the Whole30
 
Oven Roasted Mushrooms
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WOD

 

LI Strength:

DB Suitcase Reverse Lunge x8/leg
Power Swings x8
Pike Hold from Box
 

LI Conditioning:

For time:
Buy-In: 20 Ball Slams
12-10-8-6-4-2
Plate Burpee
Dead Clean + Front Squat
 

LII Strength:

DB Suitcase Reverse Lunge x8/leg
Power Swings x8
Handstand Hold x:30
 

LII Conditioning:

For time:
Buy-In: 30/25 Calorie Row
12-10-8-6-4-2
Burpee over Sandbag
Sandbag Shoulder + Squat
Cash-Out: 30/25 Calorie Row
 
Rx: M – 60# | F – 40#
 

Category: WOD

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