4 February 19

lindsey s front squat
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WOD

 

Strength:

Kettlebell Swing Ladders x 12-9-6 reps
Glute Bridge 3×20
 

LI Conditioning:

AMRAP 12 Minutes:
5 Push Ups
6 Ring Rows
6 Ball Slams
7 Walking Lunge Steps / leg
 

LII Conditioning:

AMRAP 12 Minutes:
5 Pull Ups
10 Push Ups
15 Front Rack Plate Walking Lunges
 

LIII Conditioning:

AMRAP 12 Minutes:
5 Strict Pull Ups
10 Push Ups
15 Front Rack Plate Walking Lunges
 
Rx: M – 45# | F – 25#
 

Category: WOD

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