4 August 17

mike and john running
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Wes Kitts (105kg, USA) 175kg/385# American Record Snatch (Video)
 
The Drugs Won: The Case for Ending the Sports War on Doping
 
Green Bean Salad With Tomato Vinaigrette
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WOD

 

LI Strength:

Muscle Clean x5
Push Up Practice
 

LI Conditioning:

AMRAP 8 minutes:
KB Complex L/R
100 Single Unders
 
KB Complex = 5 SA KB Swings + 5 Dead Cleans + 5 SA KB Push Press + 5 SA KB Front Squat
 

LII Strength:

Snatch Push Press + Overhead Squat + Snatch Balance
2+1+2
 

LII Conditioning:

AMRAP 8 minutes:
35 Double Unders
7 Overhead Squats
 
Rx: M – 115# | F – 75#
 

Category: WOD

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