4 April 19

yasaman db jerk
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Aaron Donald’s Basement Gym Shaped Him Into The Player He Is Today (Video)
 
4 Laws of Muscle
 
Instant Pot Apple Butter
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WOD

 

LI Strength:

Press 3×3
Chin Up Practice x3-5 sets
 

LI Conditioning:

4 Rounds:
10 SA DB Clean + Jerks (total)
10 Ball Slams
200m Run
 
-Rest 1:00 after each round-
 

LII Strength:

Push Press 3×3
Chin Up x3-5 sets
 

LII Conditioning:

5 Rounds:
7 Push Jerk
7 Ball Slams
200m Run
 
-Rest 1:00 after each round-
 
Rx: M – 135# | F – 93#
Rx+: M – 155# | F – 103#
 

Category: WOD

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