4 Apr 12


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Cool Down?
 
Watch today’s video from Mobility WOD on the importance of cooling down after an workout or lifting session. Here’s the main takeways:
-You have an opportunity after training to affect your recovery speed and quality by properly cooling down
 
-Your muscles are getting stiff after training. This is the perfect time to perform static stretching in order to improve and maintain muscle tissue length
 
-Don’t hit a workout then immediately sit down or become inactive, do some light walking, jogging, etc. to maintain blood flow and stay loose
 
-Invest time in cooling down like you do for warming up and you will make much great mobility gains and feel better both after your workouts and the following days
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Mobility WOD – Adaptation Error: No Cool Down
 
Manage Your Options!
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WOD

 
Lift:
EZ Strength 2.0
Or
Overhead Squats
Sweat:
10 minutes:
Work up to a heavy Turkish Get Up
 
In 5 minutes as a team, push the butcher sled as far as possible

Category: WOD

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