31 January 19

greggs rowing
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The JRE MMA Show #47 With Tyson Fury (Podcast)
 
Einstein’s Most Effective Life Hack Wasn’t About Productivity
 
Stress Bustin’ Beverages
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WOD

 

LI Strength:

Deadlift 5-5-5
Hanging Knee / Leg Raise 5×5
 

LI Conditioning:

3 Rounds:
15/12 Calorie Row
12 Sit Ups
9 Ball Slams
6 Burpees
 

LII Strength:

Deadlift 1×5, 5RM
T2B 5×5
 

LII Conditioning:

2 Rounds:
25/20 Calorie Row
20 Wall Balls
15 Toes to Bar
10 Burpees
 
Rx: M – 20# | F – 14#
 

Category: WOD

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