31 December 18

December 2018 Elements Graduation

New Elements grads Antoinette, Michael, Laura, Njeri, & Iris: official bear crawling, ‘bell swinging, studs! Great work, guys!

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Holiday Schedule:
Monday 31 December – 10AM CrossFit WOD | 11AM CrossFit WOD
Tuesday 1 January – Closed!

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Finding Mastery #108: Alex Honnold (Podcast)
 
The Best CBD-Infused Foods for Athletes
 
Chicken Pot Pie “Cornbread” Casserole
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WOD

 

LI Conditioning:

Partner AMRAP 30 Minutes:
200 Single Unders
40 Air Squats
30 Calorie Row
20 DB Push Press
10 Burpees
 
-One partner working at a time-
 

LII Conditioning:

Partner AMRAP 30 Minutes:
80 Double Unders
40 OH Plate Lunges
30 Calorie Bike
20 Push Press
10 Lateral Jump Burpees
 
-One partner working at a time-
 
Rx: M – 45#/95# | F – 25#/63#
 

Category: WOD

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