30 November 17

KB's on the street
___________________________________________________________________________________________________________________
Fernando Reis 212kg/466# Power Clean
 
What The Industry Knew About Sugar’s Health Effects, But Didn’t Tell Us
 
Gingerbread Banana Bread
___________________________________________________________________________________________________________________

WOD

LI Strength:

Sumo Deadlift 3×8
 

LI Conditioning:

Alternating EMOM 14 minutes:
15 Kettlebell Swings
:40 Row
 

LII Strength:

Sumo Deadlift, 3×6 reps
 

LII Conditioning:

Alternating EMOM 16 minutes:
20 Kettlebell Swings
18/15/12 Calorie Row
 

LIII Conditioning:

Alternating EMOM 16 minutes:
20 Kettlebell Swings
18/15 Calorie Row
 
Rx: M – 24kg/15 calories | F – 16kg/12 calories
___________________________________________________________________________________________________________________
Fernando Reis 212kg/466# Power Clean
 
What The Industry Knew About Sugar’s Health Effects, But Didn’t Tell Us
 
Gingerbread Banana Bread
___________________________________________________________________________________________________________________

WOD

LI Strength:

Sumo Deadlift 3×8
 

LI Conditioning:

Alternating EMOM 14 minutes:
15 Kettlebell Swings
:40 Row
 

LII Strength:

Sumo Deadlift, 3×6 reps
 

LII Conditioning:

Alternating EMOM 16 minutes:
20 Kettlebell Swings
18/15/12 Calorie Row
 

LIII Conditioning:

Alternating EMOM 16 minutes:
20 Kettlebell Swings
18/15 Calorie Row
 
Rx: M – 24kg/15 calories | F – 16kg/12 calories
___________________________________________________________________________________________________________________
Fernando Reis 212kg/466# Power Clean
 
What The Industry Knew About Sugar’s Health Effects, But Didn’t Tell Us
 
Gingerbread Banana Bread
___________________________________________________________________________________________________________________

WOD

LI Strength:

Sumo Deadlift 3×8
 

LI Conditioning:

Alternating EMOM 14 minutes:
15 Kettlebell Swings
:40 Row
 

LII Strength:

Sumo Deadlift, 3×6 reps
 

LII Conditioning:

Alternating EMOM 16 minutes:
20 Kettlebell Swings
18/15/12 Calorie Row
 

LIII Conditioning:

Alternating EMOM 16 minutes:
20 Kettlebell Swings
18/15 Calorie Row
 
Rx: M – 24kg/15 Cals | F – 16kg/12 Cals
 

Category: WOD

Tagged: