30 January 14

ladies rowing
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Jenny Arthur 140Kg/308lb Clean (Video)
 
Bora Bora Fireballs
 
6 Workout Rules to Ignore
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WOD

 
LI Strength:
Deadlift
3×5
 
LI Conditioning:
OTM x 12 minutes
2 Front Squat
2 Thruster
2 Push Press
 
LII Strength:
Hang Power/Full Clean
 
LII Conditioning:
OTM x 12 minutes
1 Hang Power Clean
1 Hang Full Clean
1 Thruster
1 Push Press
 
try to progressively go until you fail; then back off 20-25% for remaining sets
 

Category: WOD

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