30 August 13

eric bb oh
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To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.- Buddha
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Labor Day Weekend Schedule:

Friday – 530 & 630 PM WOD
Saturday – Regular Schedule
Monday – All Classes Canceled

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The Fallacy of High-Rep Olympic Lifting
 
High Rep Olympic Weightlifting
 
Chicken Meatballs from Spunky Coconut
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WOD

 
Lift:
Get Ups
~10 reps total
 
L1:
16 Hang Dumbbell Snatch (total)
10 Burpees
Run 300 meters
16 Hang Dumbbell Snatch
10 Burpees
Run 300 meters
16 Hang Dumbbell Snatch
10 Burpees
Run 300 meters
 
Sweat:
30 Dumbbell Snatch (deck, total)
15 Burpees
Run 300 meters
20 Dumbbell Snatch
15 Burpees
Run 300 meters
10 Dumbbell Snatch
15 Burpees
Run 300 meters
 

Category: WOD

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