3 November 16

beer-mile-run
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Attention: No 12PM class this Friday (11/4), regular schedule otherwise!

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Defend Our Air: Vote Our Planet (Video)
 
10 Charts to Show You Why You Probably Do Have the Time and Money to Eat Real Food
 
No-Bake Cherry Pumpkin Seed Bars
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WOD

 

LI Strength:

Push Press 4×6
 

LI Conditioning:

AMRAP 8 Minutes:
1 SA Kettlebell Swing, L/R
1 KB Clean & Push Press, L/R
2x Air Squat
 
-Every round, add 1 rep to each movement-
 

LII Strength:

Push Jerk
4×3
 

LII Conditioning:

AMRAP 8 minutes:
2 Ball Slam
2 Box Jump Over
2 Sandbag Shoulder, (L+R)
 
-Add 2 reps to each movement every round-
 
Rx: M – 35#/60# | F – 25#/40#
 

Category: WOD

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