3 June 19


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2019 Rogue Invitational | Squat Clean Ladder (Video)
 
Project: Phenom
 
Cauliflower Tabbouleh
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WOD

 

LI Strength:

Thruster 3×8
Ring Row 3×10
 

LI Conditioning:

For Time:
12 2KB Clean + Push Press
300m Run
12 2KB Front Squats
300m Run
12 2KB Thrusters
300m Run
15 Burpee Sprawl
300m Run
 

LII Strength:

Thruster x10
Ring Row 3×10
 

LII Conditioning:

For Time:
15 Overhead Squats
300m Run
20 T2B
300m Run
15 Thrusters
300m Run
20 Back Rack Lunges (total)
300m Run
 
Rx: M – 95# | F – 65#
 

Category: WOD

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