3 January 19

julianne h push jerk
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Holiday Schedule: Saturday 5 January – 9AM CrossFit WOD | 10AM CrossFit WOD | 11AM Barbell Club

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Mobility Confessions | Sam Kendricks (Video)
 
Laird Hamilton’s Morning Routine
 
Fried Green Plantains
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WOD

 

LI Strength:

Press x5
Pull Up Practice
 

LI Conditioning:

5 Rounds – Every 2:30:
15 KB Swings
15/12 Calorie Row
 

LII Strength:

Push Press + Push Jerk x1+3
 

LII Conditioning:

5 Rounds – Every 2:30:
15 KB Swings
20/16 Calorie Row
 
Rx: M – 32kg | F – 24kg
 

Category: WOD

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