3 February 18

marshall clean
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Attention: Click here to donate to Team CFSS’s Cupid’s Undie Run Page! Our In-house fundraiser will take place all day Monday 5 February!

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“Tom Vs. Time” Episode 2: The Mental Game (Video)
 
Work to Control Your Mind… Not Your Environment
 
Whole30 Super Bowl Recipes
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WOD

 

LI Strength:

DB Goblet Squat x10
Push Up Practice
 

LI Conditioning:

Partner WOD
AMRAP 6 minutes:
1) 2 laps Goblet Rack Walk
2) Ball Slams, max reps
 
-Rest 2 minutes-
 
AMRAP 6 minutes:
1) 1 lap Bear Crawl
2) Alternating Sandbag Shoulder, max reps
 

LII Strength:

Front Squat 5-5-5
Weighted Push Ups
 

LII Conditioning:

Partner WOD
AMRAP 6 minutes:
1) 2 laps 2KB Rack Walk
2) Alternating Sandbag Shoulder + Squat, max reps
 
-Rest 2 minutes-
 
AMRAP 6 minutes:
1) 1 length OH Plate Walking Lunge
2) Ball Slams, max reps
 
Rx: M – 24kg/60#/45#/35# | F – 16kg/40#/25#/25#
 

Category: WOD

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