3 December 18

steven barbell overhead
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Mark Your Calendars: The Annual CFSS Holiday Party & Potluck goes down Saturday December 8th from 5-8PM, after party at the Barking Dog in Bethesda!

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Finding Mastery Podcast 149: Forrest Griffin (Podcast)
 
How Meditation Might Help Your Winter Workouts
 
One-Pan Apple & Cinnamon Chicken With Bacon
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WOD

 

LI Strength:

Barbell Thruster, 4×6
Band Pull Apart x15
 

LI Conditioning:

AMRAP 12 minutes:
10 Calorie Row
10 Hang Dumbbell Snatches (total)
10 Alternating Lunges
 

LII Strength:

Barbell Thruster 2×6, 2×4
Band Pull Apart x15
 

LII Conditioning:

AMRAP 12 minutes:
10 Calorie Row
10 Dumbbell Snatch + OH Lunge / leg
 
Rx: M – 50DB | F – 35DB
Rx+: M > 50DB | F > 35DB
 

Category: WOD

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