3 August 17

weighted plank
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Narrow the Focus | Mat Fraser: The Making of a Champion – Part 13 (Video)
 
Hand Care 101
 
Summer Slaw
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WOD

 

LI Strength:

SA DB Press x5 / arm
Suitcase Lunge x8 / leg
 

LI Conditioning:

4 Rounds:
10 DB Floor Press
10 Jumping Pull Ups
300m Run
 
-Rest 1:30 between rounds-
 

LII Strength:

EZ Strength – Press
 

LII Conditioning:

In 2:00: Max Pull Ups + Max Push Ups
-then-
3 rounds, every 4:00:
400m Run
-then-
In 2:00: Max Pull Ups + Max Push Ups
 

Category: WOD

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