29 November 17

marcos back squat back angle
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CrossFit.com | Bickel Bike Challenge (Video)
 
Heart Surgery May Be Safer in Afternoon Than in Morning
 
Chili Con Carne
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WOD

 

LI Strength:

Muscle Clean + Push Press 1+5
Rope “Pull Up” x 3-5 reps
 

LI Conditioning:

5 Rounds:
4 2DB Front Squats
4 2DB Push Press
4 2DB Thrusters
16 Hand to Hand Swings
1:00 Single Unders
 

LII Strength:

Push Press, 3×5 reps
Toes to Bar x3-5 / set
 

LII Conditioning:

4-5 Rounds:
15 Thrusters
2 Rope Climbs
7 Box Jumps
 
Rx: M – 75# | F – 55#
 

Category: WOD

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