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Ok, so it only took the better part of a month, but the Movember Mustache Donation box is finally set up on top of the microwave. Colin, Marcos, Mike, and I have all been growing mustaches this month to raise money and awareness for men’s health issues (primarily prostate cancer research). Our goal collectively is $1000. I personally will not shave my mo’ until we raise the money for charity. Let’s make this thing happen people!!
 
Reminder: CFSS Holiday Potluck / Party this Saturday at 5:30pm. Sign up sheet is up at the gym. BYO family, booze, favorite dish, etc. It’s gonna be FUN, I hope you all can make it.
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Julia Rohde and Maria De La Puente 2008 European Championships
 
The Case Against Anti-Oxidant Vitamin Supplements
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WOD

 
Lift:
Single Arm Dumbbell Press Ladder
1 rep left, 1 rep right, 2,2,3,3
 
rest, repeat x 3
 
Sweat:
12-9-6-9-12
Overhead squats
Knees to elbows
Box jumps