29 December 14

mom in bermuda!

Never home, but always reppin’: La Madre del Jefe in Aruba!

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Click here for full Holiday Class Schedule!

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“Ode to Fran” (Video)
 
Miranda Oldroyd’s 2:16 and Garret Fisher’s 2:09 “Fran” (Video)
 
Paleo Bacon, Caramelized Onion Sweet Potato Perogies
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WOD

 

LI Strength:

EZ Strength 4.0
 

LI Conditioning:

8 Rounds:
5 DB Thrusters
5 Burpees
 

LII Strength:

Power Cleans
3-3-3-3-3
 

LII Conditioning:

“Fran”
21-15-9
Thusters
Pull ups
 
Rx: 95/63 lbs
 

Category: WOD

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