28 November 17

Vittorio and Mrs. Vittorio in Costa Maya, Quintana Roo, Mexico!

Never home, but always reppin’: Vittorio and Mrs. Vittorio in Costa Maya, Quintana Roo, Mexico!

___________________________________________________________________________________________________________________
Jocko Podcast #98: Dr. Jordan Peterson (Podcast)
 
Top 10 Paleo Apps
 
Filipino Grilled Pork Belly
___________________________________________________________________________________________________________________

WOD

 

LI Strength:

Hang Dumbbell Snatch x6 / arm
Bent Knee Holds x 4 sets (time)
 

LI Conditioning:

AMRAP 12 minutes:
6 2DB Press
8 Ring Rows
6 2KB Suitcase Deadlifts
12 Air Squats
 

LII Strength:

Hang Power Clean + Slow Pull Power Clean + Power Clean
1+1+1
 

LII Conditioning:

AMRAP 12 minutes:
1,2,3,… Power Clean
1 Round of “Cindy”
 
Rx: M – 165# | F – 113#
Rx+: M – 185# | F – 123#
 

Category: WOD

Tagged: