28 January 17

adam sumo deadlift
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Vice Sports | Danny Jacobs – The Miracle Man (Video)
 
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WOD

 

LI Conditioning:

Partner WOD – AMRAP 20 minutes:
30 Sit Ups
30 KB Swings
30 Ring Rows
30 DB Push Press
30 Calorie Row
30 Burpee
30 Goblet Squats
 

LII Conditioning:

Partner WOD – AMRAP 20 minutes:
30 Wall-Ball Shots, 20#/14#
30 KB Swings, 28kg/20kg
30 Box Jumps, 24”/20”
30 DB Push Press, 40DB/25DB
30 Calorie Row
30 Push-Ups
30 Goblet Squats, 28kg/20kg
 

Category: WOD

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