28 August 18

caitlin bropen pre-lift
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Labor Day Weekend Schedule: Saturday – 8AM WOD, 9AM WOD, 10AM Barbell Club | Sunday – No Classes | Monday – 8AM Track Workout @ Blair High School!

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Sohrab Moradi (94kg, IRI) World Record 189kg Snatch (Video)
 
How Greg Glassman is Reshaping the CrossFit Games
 
Bobó de Camarão (Brazilian Shrimp Stew)
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WOD

 

LI Strength:

Deadlift & Shrug + Muscle Clean + Front Squat
1+2+2
 

LI Conditioning:

EMOM 15 Minutes:
2 Muscle Cleans + 2 Front Squats
 

LII Strength:

Hang Power Clean + Hang Full Clean
2+2
 

LII Conditioning:

EMOM 15 Minutes:
2 Hang Power Cleans + 2 Front Squats
 

LIII Conditioning:

EMOM 15 Minutes:
1 Power Clean + 1 Hang Full Clean + 1 Paused Front Squat
 
Rx: M – 155# | F – 103#
 

Category: WOD

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