27 November 18


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Mark Your Calendars: The Annual CFSS Holiday Party & Potluck goes down Saturday December 8th, more details to follow!

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Simon Martirosyan (109kg, Armenia) Clean & Jerks 240kg/529# (Video)
 
How Your Diet Affects Your Mental Health
 
Roasted Apple & Squash Stuffing With Balsamic Drizzle
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WOD

 

LI:

5-6 Rounds / arm:
4 Dumbbell Muscle Snatches
4 Clean + Push Press
4 Front Squats
4 Long Lunge Rows
 
-Rest 2:00 between rounds-
 

LII:

5 Rounds – For Load:
5 RDL
5 Bent Over Row
5 Hang Power Clean
5 Front Squat
5 Push Press
5 BTN Rack Lunge / Leg
 
-Rest 2-3:00 between rounds. Roughly the same weight each set-
 
Rx: M – 95# | F – 63#
Rx+: M > 95# | F > 63#
 

Category: WOD

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