27 June 17

weddle sn extension
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2017 California Regional Highlights (Video)
 
Amelia Boone: Race Happy
 
JalapeƱo Cilantro Lime Potato Salad
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WOD

 

LI Strength:

Press + Push Press, 1+3
Pull Up Practice
 

LI Conditioning:

Alternating EMOM 12 minutes:
3-4 Floor to Stand Rope Climbs
6 SA DB Jerk / arm
8 Suitcase Lunge / leg
 

LII Strength:

EZ Strength – Press
 

LII Conditioning:

Alternating EMOM 12 minutes:
5 Rack Jerks
7 2KB Rack Lunge / leg
1-2 Rope Climbs
 
Rx: M – 155#/20kg | F – 103#/12kg
 

Category: WOD

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