27 January 18

ejbb baltimore open crewEl Jefe Barbell Athletes ready to throwdown at the Baltimore Open this weekend!
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Class Schedule Update: Beginning tomorrow (1/28), we’ll be offering weekly Sunday WOD’s at 930AM & 1030AM, see you there!

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Government-Approved Workouts? The Fight Against Fitness Licensing. (Video)
 
Frank Gore: What I’ve Learned from Football
 
Eye of Round Roast with Wine Sauce
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WOD

 

LI Strength:

DB Floor Press 3×8
Goblet Rack Lunge 3×8 / leg
Farmers Hold x3 sets
 

LI Conditioning:

2 Rounds:
1:00 Sit Ups
1:00 Calorie Row
1:00 Single Unders
1:00 Burpee Sprawls
 
-Rest 1:00 between each movement. Score is total number of reps completed-
 

LII Strength:

Hang Power Snatch + OHS
2+3, 4 sets
 

LII Conditioning:

2 Rounds:
1:00 Toes to Bar
1:00 Calorie Row
1:00 Double Unders
1:00 Burpees
 
-Rest 1:00 between each movement. Score is total number of reps completed-
 

Category: WOD

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