27 February 14

my office
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The Real Food GOOD-BETTER-BEST Principle
 
Coffee: The Blackest Magic Known To Man
 
Roasted Cauliflower, Carrots, and Zucchini
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WOD

 
LI Conditioning:
8 Rounds:
Row 1 minute (meters)
Rest 2 minutes
 
-Interval goal = 200 meters (female) / 250 meters (male)
 
LII Conditioning:
10 Rounds:
Row 1 minute (meters)
Rest 2 minutes
 
-Interval goal = 240 meters (female) / 280 meters (male)
 

Category: WOD

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