26 February 14

sat post sleds
—-
Trust Me. It’s Been Done Before and Better
 
Blueberry Pumpkin Muffin Breakfast Bars
 
The Top 5 Healthy Habits Every Athlete Needs
—-

WOD

 
Strength:
Snatch Grip Deadlifts
5-5-5-5
 
LI Conditioning:
AMRAP 5 minutes
1 Ball Slam
1 Burpee
2 Ball Slam
2 Burpee
….
 
Rest 5 mins
 
AMRAP 5 minutes
2 Situp
2 Air Squats
4 Situp
4 Air Squats
 
LII Conditioning:
AMRAP 5 minutes:
1 Ball Slam
1 Burpee
2 Ball Slam
2 Burpee
….
 
Rest 5 minutes
 
AMRAP 5 minutes:
1 Pushup
1 Knees 2 Elbows
2 Pushup
2 Knees 2 Elbows
 

Category: WOD

Tagged: