26 August 15

tiff 65kg sn
—-
Ilya Ilyin 250kg/550# Jerk (video)
 
8 Mile
 
Green Chile Chicken
—-

WOD

 

LI Strength:

Barbell Push Press 5-5-3-3
Pull Ups (bands ok) x 3-5 reps
 

LI Conditioning:

Alternating EMOM 12 Minutes:
6 Dumbbell Thrusters
10 Ball Slams
 

LII Strength:

Push Jerks
3-3-3-3-3
 

LII Conditioning:

Alternating EMOM 12 Minutes:
7 Thrusters
12 Ball Slams
 
Rx: M – 95#/35# | F – 63#/25#
 

Category: WOD

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