25 November 13

josh b overhead
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WOD

 
Lift:
2 KB Thrusters
4×6 reps
 
L1:
AMRAP 9 minutes:
5 Goblet Squats (bwt)
6 Push Ups
7 Ring Rows
 
Sweat:
AMRAP 9 minutes:
3 Front Squats (bwt)
6 Pull Ups
9 Push Ups
 

Category: WOD

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