25 June 14

maria and brendan
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Simon Sinek: How great leaders inspire action (Video)
 
Zucchini Fritter Cups
 
The Big Bang: Explosiveness Is at the Root of It All
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WOD

 
LI Strength:
EZ Strength 2.0
 
LI Conditioning:
EMOM 12 minutes
Every Even Minute: 5 Barbell Press
Every Odd Minute: 5 Pull Ups
 
LII Strength:
Wendler
Cycle 4, Week 2
 
LII Conditioning:
EMOM 12 minutes
Every Even Minute: 7 Push Jerks
Every Odd Minute: 7 Pull Ups
 

Category: WOD

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