25 January 14

Sahr in the DR
Never home, but always reppin’: Sahr in the Dominican Republic!
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Goodnight. Sleep Clean.
 
Chocolate Chili
 
Salt & Pepper Crackers
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WOD

 
Strength:
2KB Front Squats
4×8
 
LI Conditioning:
15 minutes:
10 Ring Rows
15 Ball Slams
1 Lap, Walking Lunges
10 Push Ups
1 Lap Bear Crawl
15 Sit Ups
 
LII Conditioning:
15 minutes:
5 Pull Ups
15 Ball Slams
1 Lap, Walking Lunges
10 Push Ups
1 Lap Bear Crawl
10 Knees to Elbows
 

Category: WOD

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