25 Feb 12

New Elements grads Tristan, Sarah, Lukas, Megan, and Ana: official fire breathing, name taking, ass-kickers! Way to go guys!

Reflections on the recent Russian Squat Cycle
“FTR, I hated doing the Russian Squat Cycle, but I will admit that it worked. I increased my PR by 15 lbs. And to the ladies who are worried about getting bigger–my thighs are smaller now! I promise that you will not “bulk up” by lifting heavy weights.” – Nyasha Junior
FDA’s New Claim: “Your Body Is a Drug—and We Have the Authority to Regulate It!”
New Findings on GM Foods and its Effect on Human Organs


Back Squat
On the minute for 12 minutes:
5 Thrusters

Category: WOD