25 Feb 12


New Elements grads Tristan, Sarah, Lukas, Megan, and Ana: official fire breathing, name taking, ass-kickers! Way to go guys!

—-
Reflections on the recent Russian Squat Cycle
 
“FTR, I hated doing the Russian Squat Cycle, but I will admit that it worked. I increased my PR by 15 lbs. And to the ladies who are worried about getting bigger–my thighs are smaller now! I promise that you will not “bulk up” by lifting heavy weights.” – Nyasha Junior
 
BOOM!
—-
FDA’s New Claim: “Your Body Is a Drug—and We Have the Authority to Regulate It!”
 
New Findings on GM Foods and its Effect on Human Organs
—-

WOD

 
Lift:
Back Squat
3-3-3-3
 
Sweat:
On the minute for 12 minutes:
5 Thrusters
 

Category: WOD

Tagged: