25 April 14

allison sn pull
—-
On CrossFit and Risk
 
Fitness Is Not A Computer
 
Marinated Steak and Bell Pepper Rolls Ups
—-

WOD

 
LI Strength:
EZ Strength 2.0
 
LI Conditioning:
AMRAP 12 minutes:
12 Lunges (total)
10 Single Arm Swings, Right
6 Burpees
10 Single Arm Swings, Left
 
LII Strength:
Wendler
 
LII Conditioning:
AMRAP 12 minutes:
5 Box Jumps
10 Single Arm Swings, Right (heavy)
15 Push Ups
10 Single Arm Swings, Left (heavy)
 

Category: WOD

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