24 January 14

rachis push press
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“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”John F. Kennedy
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Lidia Valentin Perez 124kg Snatch + 140kg C&J (Video)
 
East Paleo Fritatta
 
Top Three Reasons Women Don’t Lift
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WOD

 
LI Strength:
Deadlift
3×5
 
LI Conditioning:
AMRAP 12 minutes:
10 Hang Dumbbell Snatch (total)
15 Air Squats
30 Single Unders
 
LII Strength:
Clean Grip Deadlift
3 Rep Max
 
LII Conditioning:
AMRAP 12 minutes:
10 Dumbbell Snatch (deck)
10 Double Unders
10 Air Squats
10 Dumbbell Snatch
20 Double
20 Air Squats
10 Dumbbell Snatch
30 Double Unders
30 Air Squats
……
 

Category: WOD

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